Integrative Kundalini Yoga & Meditation

Autumn is a wonderful time to release stress and tension so we can restore our mind, body, and spirit to its optimal states.

In this workshop, we will use postures (asanas), breathwork (pranayama), meditation and mantra chanting to balance and recharge our physical bodies and energetic bodies. Doing so will allow us to realign ourselves to achieve optimal health and vitality.

We will begin with yogic warm up techniques integrated from kundalini yoga, sattva yoga, and kriya yoga. A complete kriya set will be covered before we dive into deep meditations. The kriya set and meditations we do are specifically designed to balance our metabolism so we can enter a deep state of relaxation and achieve complete restoration.

Join me on this transformative journey for optimizing balance and health!