This relaxing and slow yoga practice focuses on holding gentle poses for extended periods, promoting deep relaxation and improved flexibility. We’ll begin with a few minutes of calm breathe work
Event Details
This relaxing and slow yoga practice focuses on holding gentle poses for extended periods, promoting deep relaxation and improved flexibility. We’ll begin with a few minutes of calm breathe work to center the mind. Transition into a sequence of restorative postures, holding each pose for 3-5 minutes. Explore the benefits of a practice that will leave you feeling refreshed and rejuvinated.
