Yin Yoga & Yoga Nidra

sat03jun1:00 pmsat3:00 pm1:00 pm - 3:00 pm Soul Connections Community CenterKeep the existential dread at bay! Yin Yoga & Yoga Nidra Event TagsManage Stress,Nervous System Support,Yoga: All LevelsCompleted

Event Details

This workshop is designed to teach you how to use Yin and Yoga Nidra to work with your nervous system, manage your stress, and help keep the existential dread at bay! Full of tips and tricks to increase mindfulness and body awareness and find deep relaxation. Gain a deeper understanding of how modern stress manifests in the physical body and how to shift your nervous system response from fight or flight to rest and restore, before being led through a deep, relaxing yin and nidra practice. @dani.anderlini

Donation or Ticket Amount

$10 Suggested Donation

Presenter

Dani Anderlini

Event or Presenter Primary Social Media

Instagram

Yoga Nidra Mount Shasta

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